It is very hard to hear an athlete who does not work his or her body to prepare for a good performance. Some of the quickest ways through which to improve the player's golf swing speed and power is to do weight training exercise. Rapid results will only be accomplished through the combination of golf strength in the lower body as well as the upper body. The lunge with a twist is one such golf exercise(such as wholesale golf clubs) that proves to be effective. It combines the power on the lower body with the movement that is needed to achieve a commendable speed and distance in golf swing.
In this exercise, the player assumes he or she is standing in a position whereby the arms are straight and are hanging down in front of the body. As the player moves forward, they are supposed to rotate their upper body to the same side while holding the medicine ball or even a drum bell. The ball should be held high all the time.
The first step in the exercise is to sit upright in a chair either in the office or at home with the chest held high and the back held straight. The second step requires one to reach behind him or her with the left arm, which ensures that the upper body is rotated. The golfer should the leverage on the right arm against the left leg creating some sort of a torque.
The third step is to return to the starting position and then do the opposite leg. The fourth step requires the player to repeat each side ten times for three sets. The player is advised to maintain consistency in these movements and they will eventually see their golf swing increase with time. The other to improving golf swing is doing regular exercise and back stretches. Since much of golf drivers swing involves the back, a likelihood of back pains after much golf playing is inevitable. The backstretches help those golfers who would like to avoid the possibility of back pain or injury.
Finally, the golfer should switch the arms rotating them the opposite way and then and then repeat it severally. A golfer should however consult a physician before embarking on such exercises to avoid damage to the spinal cord or any other harm to the body.
