Golf is a good way to burn body fat. Although not a fast-action sport, it is an endurance activity because every 18-hole round needs anywhere from three to five hours of walking and swinging the golf club.
Time Frame
How long you walk during your round of golf is affected by some causes. One of these factors is in case you look for to walk the course versus using a golf cart. In addition, the length of the golf course will impact how much walking you do. If you use a pedometer, you will find that during an average 18-hole round of golf, you walk around five miles; supposing that you ride in a cart, you walk one mile.
Carrying Golf clubs
Supposing that you carry your clubs on your back or slung over a shoulder, that added weight or resistance will give you round an extra calorie-burning boost. An average-sized man walking and carrying his clubs for 18 holes will burn 1,442 calories total.
Walking with Cart
In the event that you don't carry your clubs, yet pull them along behind you, you will in addition see some benefits in the number of calories you burn. Using a push or pull cart, the average-sized man will burn 1,436 calories.
Caddy or Cart
Hiring a caddie or using a golf cart will cause your caloric totals to take a dip. In the event that you hire a caddie, you can expect to burn about 1,226 calories over the course of your round, while riding in a golf cart, will burn 822 calories.
Alert
If you are not in shape, walking while carrying your clubs can result in early fatigue, decreasing your fine motor skills and increasing your golf score.
